Paleo Butternut Squash Soup

This soup takes a little bit of prep work; however, it is super healthy, satisfying, and will last for many meals.

Ingredients:
2 medium or 1 large butternut squash
1 yellow onion
1 bulb fennel
2 cloves garlic
1 clove shallot
1/4 tsp cinnamon
4 cups organic chicken broth
1- 2 cups unsweetened coconut milk (to desired consistency)


Instructions:
1)  Cut squash in half and roast at 400 degrees for 30-60 minutes - until completely soft.  I bake face down in about 1 inch of water.  I also sprinkle cinnamon on the squash.
2)  Slice remaining veggies and roast in oven until soft.
3)  Blend squash with veggies in chicken broth.
4)  Return to pan and add coconut milk to thicken.
5) Add additional seasoning to your liking.  Curry ... Cinnamon ... Nutmeg ... Garlic ...Thyme ... Sage ..

Leek and Sweet Potato Soup

Are you one of those people struggling with what to have for lunch?  Don't have time to eat out?  Sick of salads?  Don't want a sandwich?  Check out this recipe!  http://paleodietlifestyle.com/leek-and-sweet-potato-soup/  Make the batch for the week and eat it all week long!  Don't be shy to add protein ... toss in rotisserie chicken or crumble nitrate-free bacon on top!

Paleo Spaghetti

Many of you have heard me mention the "Paleo Diet" or have come accross paleo recipes I have posted.  Simply put, the Paleo Diet is free of dairy, grains, and legumes.  So, what do you eat?  Veggies, Animal Protein, and Some Fruit.  It's how we used to eat paleolithically.  I have had numerous clients lose weight eating this way, but moreover, they report feeling more energized, are experiencing better digestion, and have even eliminated many joint aches and pains.  I personally have chosen the Paleo Diet as a way to eat and feel great!  To get you started ... here's one recipe!

Enjoy ...
http://cfscceat.blogspot.com/2011/02/paleo-chicken-scallopini-over-spaghetti.html